Positively impact the lives of our clientele by providing an environment to teach, master, and successfully maintain a balanced and well rounded fitness program.
Zone Fitness strives to help each client set both short term and long term personal goals, educate each client on the steps to achieve their goals, and to extend and improve their overall quality of life.
Zone Fitness strives to provide creative training techniques that guide each client to set both short term and long term personal goals, educate each client on the steps to achieve their goals, and to extend and improve their overall quality of life.
The Radio Zone
Listen Live!
Listen Live to “The Lifestyle Zone” with Leiann Davis ” The Fit Ikon” Every Wednesday at 6 pm cst on dfwiradio.com
Commit
Moving out of ``Comfort Zone``, Changing Daily Habits, Regular exercise, grocery shopping, & meal planning
Goals
Creating short & long term goals, Baseline measurements & testing
Work
Cardiovascular conditioning, Weight Training, Core Strength, Balance, Flexibility, Meal Prepping.
Results
Increased energy, Self Esteem, Quality of life, VO2, Strength, Bone Density, Decreased Blood pressure, Heart Rate, Stress, Cardiovascular disease, Body Fat
find your exercise
training & exercise
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Zone Fitness Studio
client testimonials
Incredible Trainer
Leiann Davis and Zone Fitness has had my loyalty and trust for four plus years. Incredible trainer, great equipment, super location.
Pam O.
Delightfully Friendly
“As a person who does not particularly enjoy working out - Leiann makes going to the gym enjoyable for me. She truly cares about her clients and encourages them to achieve their fitness goals in a delightfully friendly way. No drill sergeants shouting orders here, Leiann makes fitness fun.”
Amy D.
Best Program
After having Leiann as my trainer for almost 1 year, I can truly say that I am in much better shape than before. She is truly dedicated to the cause of the health and overall well being of her clients. Leiann pushes you to give 110% effort each session regardless of whether you feel like it or not!
