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Increase water intake

A general rule for daily water intake: Consume 1oz of water per every kg of body weight – this essentially equals half of your body weight in oz (for instance, if you weigh 140 lbs, you should consume 70 oz of water daily). This amount does not include what you should ingest during exercise (2oz per every 15 min of exercise). Sixty percent of the body is made of water. Ingesting the required amount of water daily maintains the body's fluid balance, which helps transport nutrients in the body, regulates body temperature, digest food, decrease appetite, and more. Drink 16oz of water, right after you wake...

How to travel and stay fit

Starting and maintaining a regular exercise program has proven tough for many. Even more difficult is sticking to your fitness routine when you have to travel. Several tips to maintain your exercise routine on the go such as packing your light weight, quick drying workout clothes and shoes. Complete your normal 60 minute workout in 45-50 minutes by turning up the intensity. This will increase increase fat burning process both during and after your workout session. And let's face it, this will help get you pool side soaking up vitamin D a lot quicker as well. Update your favorite playlist,...