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How to travel and stay fit

Starting and maintaining a regular exercise program has proven tough for many. Even more difficult is sticking to your fitness routine when you have to travel.

Several tips to maintain your exercise routine on the go such as packing your light weight, quick drying workout clothes and shoes. Complete your normal 60 minute workout in 45-50 minutes by turning up the intensity. This will increase increase fat burning process both during and after your workout session. And let’s face it, this will help get you pool side soaking up vitamin D a lot quicker as well. Update your favorite playlist, this will help you get in your zone and push through your high intensity workout. Planning,  preparation, and a little discipline will ensure that you stay committed to  your regular exercise routine when traveling for work or for play.

For more tips to stay fit and travel view the full article in Roam Travel Magazine.

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