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Increase water intake

A general rule for daily water intake: Consume 1oz of water per every kg of body weight – this essentially equals half of your body weight in oz (for instance, if you weigh 140 lbs, you should consume 70 oz of water daily). This amount does...

How to travel and stay fit

Starting and maintaining a regular exercise program has proven tough for many. Even more difficult is sticking to your fitness routine when you have to travel. Several tips to maintain your exercise routine on the go such as packing your light weight, quick drying workout...

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New Studio, New Website

Zone Fitness Studio has reopened with an all new design. We are ready to get Metro Dallas in shape. We also have a brand new website where you can get all of the details on all Zone Fitness has to offer....